Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Multicereal Kaiser Roll
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Multicereal Kaiser Roll
183g
Vegan Multigrain Kaiser Roll, 60g has 10.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Multicereal Kaiser Roll?
Stewed Canned Tomatoes VS Multicereal Kaiser Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Multicereal Kaiser Roll?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Multicereal Kaiser Roll:
500 calories of Stewed Canned Tomatoes have 945 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 2073.8 times more Vitamin C, 7.7 times more Vitamin E and 9 times more Vitamin K than Multicereal Kaiser Roll.
Both Stewed Canned Tomatoes and Multicereal Kaiser Roll provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Multicereal Kaiser Roll:
500 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 8.5 times more Potassium, 3.9 times more Sodium and 26.7 times more Water than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.1 times more Manganese and 3.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Multicereal Kaiser Roll contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 13.2 times more Sugars, 658 times more Fructose and 2.2 times more Fiber than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.7 times more Fat, 28.6 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Multicereal Kaiser Roll offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6