Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Oat Bran Bagels:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.4 times more Vitamin B6 and 31 times more Vitamin C than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 9.7 times more Vitamin B1, 17.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Oat Bran Bagels:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium and 2.9 times more Water than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 1.7 times more Copper, 11.8 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 7.9 times more Phosphorus, 85.5 times more Selenium, 1.5 times more Sodium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oat Bran Bagels contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Bagels contain 17 times more Energy, 16 times more Omega 6, 14.7 times more Carbohydrate and 15.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in seven ounces.