Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Oat Bran Bagels:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 2.4 times more Vitamin B6 and 31 times more Vitamin C than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 9.7 times more Vitamin B1, 17.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Oat Bran Bagels:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Calcium and 2.9 times more Water than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 1.7 times more Copper, 11.8 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 7.9 times more Phosphorus, 85.5 times more Selenium, 1.5 times more Sodium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oat Bran Bagels contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oat Bran Bagels contains 17 times more Energy, 16 times more Omega 6, 14.7 times more Carbohydrate and 15.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one kilogram.