Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Oat Bran Bagels
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Oat Bran Bagels
196g
Oat Bran Bagels have 17 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Oat Bran Bagels?
Canned Tomatoes With Green Chilies VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Oat Bran Bagels:
500 calories of Canned Tomatoes with Green Chilies have 340 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 40.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 527 times more Vitamin C than Oat Bran Bagels.
Both Canned Tomatoes with Green Chilies and Oat Bran Bagels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Oat Bran Bagels:
500 calories of Canned Tomatoes with Green Chilies have 28.3 times more Calcium, 10.1 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 15.8 times more Potassium, 11.6 times more Sodium, 2.5 times more Zinc and 48.7 times more Water than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Oat Bran Bagels have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.