Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, coconut-nut, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 31 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- Both Canned Tomatoes with Green Chilies and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 2.5 times more Sodium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 1.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, coconut-nut, ready-to-eat contain 28.9 times more Energy, 300 times more Fat, 784.6 times more Saturated Fat, 135 times more Omega 3, 106 times more Omega 6, 14.6 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein