Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	0.52% 15kcal	15% 433kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	27% 8.63g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	18% 3.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	NA	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.27% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	2% 20mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	6.75% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	29.3% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	9% 63mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	5.47% 186mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, coconut-nut, ready-to-eat per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frostings, coconut-nut, ready-to-eat:

• 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 31 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
• Both Canned Tomatoes with Green Chilies and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
• 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frostings, coconut-nut, ready-to-eat:

• 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 2.5 times more Sodium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 100 g of Frostings, coconut-nut, ready-to-eat contain 1.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Frostings, coconut-nut, ready-to-eat contain 28.9 times more Energy, 300 times more Fat, 784.6 times more Saturated Fat, 135 times more Omega 3, 106 times more Omega 6, 14.6 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein