Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	2.35% 68kcal	67.7% 1964kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	112% 109g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	122% 39g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	184% 239g	130g per day for Men 19-50 years
Sugars	NA	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	30% 11.3g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	9.07% 91mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	11.6% 427g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, coconut-nut, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Frostings, coconut-nut, ready-to-eat:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 31 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
• Both Canned Tomatoes with Green Chilies and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Frostings, coconut-nut, ready-to-eat:

• 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 2.5 times more Sodium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 1 lb of Frostings, coconut-nut, ready-to-eat contains 1.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frostings, coconut-nut, ready-to-eat contains 28.9 times more Energy, 300 times more Fat, 784.6 times more Saturated Fat, 135 times more Omega 3, 106 times more Omega 6, 14.6 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein