Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frostings, coconut-nut, ready-to-eat
23g
Frostings, coconut-nut, ready-to-eat have 28.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frostings, coconut-nut, ready-to-eat?
Canned Tomatoes With Green Chilies VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frostings, coconut-nut, ready-to-eat:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 28 times more Vitamin B1, 28.9 times more Vitamin B2, 87.1 times more Vitamin B3, 27.6 times more Vitamin B5, 63.3 times more Vitamin B6, 129.9 times more Vitamin B9 and 894.9 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frostings, coconut-nut, ready-to-eat:
100 calories of Canned Tomatoes with Green Chilies have 44.4 times more Calcium, 20.8 times more Copper, 13.9 times more Iron, 16.7 times more Magnesium, 5.7 times more Manganese, 6.4 times more Phosphorus, 16.6 times more Potassium, 4.6 times more Selenium, 72.3 times more Sodium, 9.2 times more Zinc and 129.5 times more Water than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 13.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 10.4 times more Fat, 27.2 times more Saturated Fat and 3.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.