Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Corn Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Dry Corn Gluten-free Pasta:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Dry Corn Gluten-free Pasta:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 133.7 times more Sodium and 9.4 times more Water than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 2.2 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 3.7 times more Manganese, 18.1 times more Phosphorus, 2.7 times more Potassium, 19.8 times more Selenium and 13.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Corn Gluten-free Pasta contain 23.8 times more Energy, 26 times more Fat, 30.9 times more Omega 6, 21.9 times more Carbohydrate and 10.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.