Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dry Corn Gluten-free Pasta
28g
Dry Corn Gluten-free Pasta has 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dry Corn Gluten-free Pasta?
Canned Tomatoes With Green Chilies VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dry Corn Gluten-free Pasta:
100 calories of Canned Tomatoes with Green Chilies have 52.9 times more Vitamin A, 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 7.3 times more Vitamin B5, 11.9 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dry Corn Gluten-free Pasta:
100 calories of Canned Tomatoes with Green Chilies have 119 times more Calcium, 10.6 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 8.7 times more Potassium, 1.2 times more Selenium, 3181.3 times more Sodium, 1.7 times more Zinc and 224.3 times more Water than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Dry Corn Gluten-free Pasta.
Both Canned Tomatoes with Green Chilies and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.