Comparing Nutrients in 7 ounces Canned Tomatoes with Green Chilies VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Red Anjou Pears	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	NA	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.53% 7.2g	23% 29.6g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.44g	g per day for Men 19-50 years
Sucrose	NA	% 0.52g	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Red Anjou Pears	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Anjou Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Red Anjou Pears:

• 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Red Anjou Pears provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9

Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Red Anjou Pears:

• 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 401 times more Sodium than Red Anjou Pears.
• Both Canned Tomatoes with Green Chilies and Red Anjou Pears contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Red Anjou Pears contain 4.1 times more Energy and 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Anjou Pears provide inadequate amounts of Protein in seven ounces.