Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Red Anjou Pears
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Red Anjou Pears
484g
Raw Red Anjou Pears have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Anjou Pears?
Canned Tomatoes With Green Chilies VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Red Anjou Pears:
300 calories of Canned Tomatoes with Green Chilies have 82.7 times more Vitamin A, 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 16.3 times more Vitamin B3, 11.5 times more Vitamin B5, 10.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 4.9 times more Vitamin C than Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Red Anjou Pears:
300 calories of Canned Tomatoes with Green Chilies have 7.5 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 6.5 times more Magnesium, 9.7 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium, 16.5 times more Selenium, 1657.5 times more Sodium, 4.1 times more Zinc and 4.6 times more Water than Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.6 times more Protein than Red Anjou Pears.
Both Canned Tomatoes with Green Chilies and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein