Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Red Anjou Pears:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Anjou Pears provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Red Anjou Pears:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 401 times more Sodium than Red Anjou Pears.
- Both Canned Tomatoes with Green Chilies and Red Anjou Pears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Anjou Pears contain 4.1 times more Energy and 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 100 grams.