Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Keikitos (muffins), Latino bakery item

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Keikitos (muffins), Latino bakery item	6%	49%	45%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	32% 927kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	81% 105g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	70.6% 51.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 51g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Calcium	2.2% 22mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	55.2% 30.4μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	68% 1022mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.7% 25.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Keikitos (muffins), Latino bakery item per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Keikitos (muffins), Latino bakery item:

• Both Cooked Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Keikitos (muffins), Latino bakery item:

• 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Potassium and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
• While 7 oz of Keikitos (muffins), Latino bakery item contain 5.7 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 9.1 times more Phosphorus, 30.6 times more Selenium, 46.8 times more Sodium and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item contain similar levels of Copper per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Keikitos (muffins), Latino bakery item contain 25.9 times more Energy, 229.5 times more Fat, 13.3 times more Carbohydrate, 10.4 times more Sugars, 1.7 times more Fiber and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein