Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Keikitos (muffins), Latino bakery item

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Keikitos (muffins), Latino bakery item: 64.2g

Keikitos (muffins), Latino bakery item have 25.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Keikitos (muffins), Latino bakery item?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Keikitos (muffins), Latino bakery item	6%	49%	45%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	16.7% 16.2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	NA	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	26.3% 34g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 16.6g	g per day for Men 19-50 years
Fiber	30.7% 11.7g	2.03% 0.77g	38g per day for Men 19-50 years
Protein	28.3% 16g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Calcium	18.3% 183mg	4.05% 40.5mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	5.14% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	1.84% 7.7mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	23.4% 164mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	18% 9.83μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	3.04% 0.33mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	0.23% 8.34g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Keikitos (muffins), Latino bakery item?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Keikitos (muffins), Latino bakery item:

• Both Cooked Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Keikitos (muffins), Latino bakery item:

• 300 calories of Cooked Ripe Red Tomatoes have 4.5 times more Calcium, 27 times more Copper, 7 times more Iron, 19.5 times more Magnesium, 13.2 times more Manganese, 2.8 times more Phosphorus, 62.8 times more Potassium, 7 times more Zinc and 188.4 times more Water than Keikitos (muffins), Latino bakery item.
• While 300 kcal of Keikitos (muffins), Latino bakery item contain 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item contain similar levels of Selenium per 300 calories.
• 300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 2.5 times more Sugars, more Fructose, 15.1 times more Fiber and 3.6 times more Protein than Keikitos (muffins), Latino bakery item.
• While 300 kcal of Keikitos (muffins), Latino bakery item contain 8.8 times more Fat than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 300 calories.
• 300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber