Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Papaya Nectar:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6, 6.5 times more Vitamin B9, 7.6 times more Vitamin C, 2.3 times more Vitamin E and 3.5 times more Vitamin K than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Papaya Nectar:
- 7 ounces of Cooked Ripe Red Tomatoes have 5.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, more Phosphorus and 7 times more Potassium than Canned Papaya Nectar.
- Both Cooked Ripe Red Tomatoes and Canned Papaya Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Papaya Nectar contain 3.6 times more Carbohydrate and 5.6 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.