Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Papaya Nectar:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6, 6.5 times more Vitamin B9, 7.6 times more Vitamin C, 2.3 times more Vitamin E and 3.5 times more Vitamin K than Canned Papaya Nectar.
Both Cooked Ripe Red Tomatoes as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Papaya Nectar:
Cooked Ripe Red Tomatoes have 5.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, more Phosphorus and 7 times more Potassium than Canned Papaya Nectar.
Both Cooked Ripe Red Tomatoes and Canned Papaya Nectar have similar amounts of Calcium, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Papaya Nectar have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.6 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 3.2 times more Energy, 14 times more Omega 3, 3.6 times more Carbohydrate and 5.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Papaya Nectar have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.