Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pears:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 5.3 times more Vitamin C and 4.7 times more Vitamin E than Pears.
- While 7 oz of Raw Pears contain 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pears:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Pears.
- Both Cooked Ripe Red Tomatoes and Pears contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pears contain 3.8 times more Carbohydrate, 3.9 times more Sugars, 4.9 times more Fructose and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.