Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pears:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 5.3 times more Vitamin C and 4.7 times more Vitamin E than Pears.
- While 14 oz of Raw Pears contain 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pears:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Pears.
- Both Cooked Ripe Red Tomatoes and Pears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pears contain 3.8 times more Carbohydrate, 3.9 times more Sugars, 4.9 times more Fructose and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.