Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pineapple:
- 7 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 28 times more Vitamin E and 4 times more Vitamin K than Pineapple.
- While 7 oz of Raw Pineapple contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pineapple provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pineapple:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron, 3.5 times more Phosphorus and 2 times more Potassium than Pineapple.
- While 7 oz of Raw Pineapple contain 1.5 times more Copper, 1.3 times more Magnesium and 8.8 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pineapple contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pineapple contain 3.3 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fructose and 2 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.