Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pineapple:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 28 times more Vitamin E and 4 times more Vitamin K than Raw Pineapple.
While Raw Pineapple contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pineapple have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pineapple:
Cooked Ripe Red Tomatoes have 2.3 times more Iron, 3.5 times more Phosphorus and 2 times more Potassium than Raw Pineapple.
While Raw Pineapple contains 1.5 times more Copper, 1.3 times more Magnesium and 8.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pineapple have similar amounts of Calcium, Zinc and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.8 times more Protein than Raw Pineapple.
While Raw Pineapple contains 2.8 times more Energy, 8.5 times more Omega 3, 3.3 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fructose and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.