Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Low Salt Shoyu

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Low Salt Shoyu	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	8.53% 11g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	2.2% 22mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	476% 7140mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Low Salt Shoyu per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Low Salt Shoyu:

• 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
• While 7 oz of Shoyu Soy Sauce, low salt contain 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Low Salt Shoyu provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Low Salt Shoyu:

• 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Copper and 1.3 times more Water than Low Salt Shoyu.
• While 7 oz of Shoyu Soy Sauce, low salt contain 2.7 times more Calcium, 2 times more Iron, 7.7 times more Magnesium, 9.6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 327.1 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
• Both Cooked Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Ripe Red Tomatoes have 5 times more Sugars than Low Salt Shoyu.
• While 7 oz of Shoyu Soy Sauce, low salt contain 1.4 times more Carbohydrate and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
• Both Cooked Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.