Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Low Salt Shoyu

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Low Salt Shoyu	Recommended Dietary Allowance
Energy	0.62% 18kcal	1.97% 57kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	4.3% 5.6g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	0.69% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	16% 9.05g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	7.13% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	2.73% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	1.1% 11mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	10.4% 352mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	240% 3598mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Low Salt Shoyu per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Low Salt Shoyu:

• 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
• While 100 g of Shoyu Soy Sauce, low salt contain 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Low Salt Shoyu provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Low Salt Shoyu:

• 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Copper and 1.3 times more Water than Low Salt Shoyu.
• While 100 g of Shoyu Soy Sauce, low salt contain 2.7 times more Calcium, 2 times more Iron, 7.7 times more Magnesium, 9.6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 327.1 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
• Both Cooked Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Ripe Red Tomatoes have 5 times more Sugars than Low Salt Shoyu.
• While 100 g of Shoyu Soy Sauce, low salt contain 1.4 times more Carbohydrate and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
• Both Cooked Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 100 grams.