Nutrient Comparison: Cooked Ripe Red Tomatoes VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Low Salt Shoyu:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Low Salt Shoyu provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Low Salt Shoyu:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Copper and 1.3 times more Water than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 2.7 times more Calcium, 2 times more Iron, 7.7 times more Magnesium, 9.6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 327.1 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 5 times more Sugars than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 1.4 times more Carbohydrate and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.