Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.6 times more Vitamin A and more Vitamin D than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 3.4 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 7.5 times more Calcium, 2.2 times more Phosphorus and 3.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.8 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.