Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.6 times more Vitamin A and more Vitamin D than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 3.4 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 7.5 times more Calcium, 2.2 times more Phosphorus and 3.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.8 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in 100 grams.