Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.1 times more Vitamin A and more Vitamin D than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more Calcium and 3.6 times more Phosphorus than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 3 times more Potassium and 3.1 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.