Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.1 times more Vitamin A and more Vitamin D than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more Calcium and 3.6 times more Phosphorus than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 3 times more Potassium and 3.1 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.