Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.1 times more Vitamin A and more Vitamin D than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more Calcium and 3.6 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 3 times more Potassium and 3.1 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.