Comparing Nutrients in 300 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Tomatoes in Juice with Salt
Weight per 300 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Tomatoes in Juice with Salt
1875g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.7 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Iron, 8 times more Potassium, 8.4 times more Sodium and 2.8 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 2 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.