Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweeteners, for baking, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sweeteners, for baking, contains sugar and sucralose:
- Both Cooked Ripe Red Tomatoes and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sweeteners, for baking, contains sugar and sucralose:
- 7 ounces of Cooked Ripe Red Tomatoes have 9.4 times more Copper, 11.3 times more Iron, more Magnesium, 26.3 times more Manganese, more Phosphorus, 109 times more Potassium and 219.4 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweeteners, for baking, contains sugar and sucralose contain 22.1 times more Energy, 24.8 times more Carbohydrate and 18.9 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein in seven ounces.