Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sugar, turbinado:
Both Cooked Ripe Red Tomatoes and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sugar, turbinado:
Cooked Ripe Red Tomatoes have 8.3 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 28 times more Phosphorus, 7.5 times more Potassium, 4.7 times more Zinc and 3144.7 times more Water than Sugar, turbinado.
Both Cooked Ripe Red Tomatoes and Sugar, turbinado have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fructose and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 22.2 times more Energy, 24.9 times more Carbohydrate and 39.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sugar, turbinado have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.