Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweeteners, for baking, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweeteners, for baking, contains sugar and sucralose:
- Both Cooked Ripe Red Tomatoes and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweeteners, for baking, contains sugar and sucralose:
- 100 grams of Cooked Ripe Red Tomatoes have 9.4 times more Copper, 11.3 times more Iron, more Magnesium, 26.3 times more Manganese, more Phosphorus, 109 times more Potassium and 219.4 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweeteners, for baking, contains sugar and sucralose contain 22.1 times more Energy, 24.8 times more Carbohydrate and 18.9 times more Sugars than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein in 100 grams.