Nutrient Comparison: Toppings, nuts in syrup VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Tomato Paste:
- 7 ounces of Toppings, nuts in syrup have 3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 73 times more Vitamin C, 18.7 times more Vitamin E and 12.7 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Tomato Paste:
- 7 ounces of Toppings, nuts in syrup have 1.5 times more Copper, 1.3 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Iron, 6.7 times more Potassium, 2.5 times more Selenium and 1.4 times more Sodium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have 5.5 times more Energy, 46.8 times more Fat, 19.6 times more Saturated Fat, 345.7 times more Omega 3, 74.3 times more Omega 6, 3.1 times more Carbohydrate and 3 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Fiber than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6