Nutrient Comparison: Toppings, nuts in syrup VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, nuts in syrup versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Tomato Paste:
- 100 grams of Toppings, nuts in syrup have 3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 73 times more Vitamin C, 18.7 times more Vitamin E and 12.7 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Tomato Paste:
- 100 grams of Toppings, nuts in syrup have 1.5 times more Copper, 1.3 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Iron, 6.7 times more Potassium, 2.5 times more Selenium and 1.4 times more Sodium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Tomato Paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, nuts in syrup have 5.5 times more Energy, 46.8 times more Fat, 19.6 times more Saturated Fat, 345.7 times more Omega 3, 74.3 times more Omega 6, 3.1 times more Carbohydrate and 3 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Fiber than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6