Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Tomato Paste
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Tomato Paste
122g
Toppings, nuts in syrup have 5.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Tomato Paste?
Toppings, Nuts In Syrup VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Tomato Paste?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B2, 45.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.5 times more Vitamin B9, 398.8 times more Vitamin C, 102.1 times more Vitamin E and 69.2 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 3.7 times more Copper, 15.5 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 36.7 times more Potassium, 13.8 times more Selenium, 7.7 times more Sodium, 3.3 times more Zinc and 27.3 times more Water than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 8.6 times more Fat, 63.3 times more Omega 3 and 13.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 1.8 times more Sugars, 9.7 times more Fiber and 5.2 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6