Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Frozen Carrots:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Frozen Carrots:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 5 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 2.4 times more Manganese, 10.1 times more Phosphorus and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.4 times more Sodium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 6 times more Energy, 3.7 times more Fat, 3.8 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 9.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein