Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Cooked Frozen Carrots
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Cooked Frozen Carrots
811g
Tortillas, ready-to-bake or -fry, corn, without added salt have 6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Frozen Carrots:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Frozen Carrots:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.7 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 7.5 times more Potassium, 32.2 times more Sodium, 2.2 times more Zinc and 12.3 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Frozen Carrots contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3, 1.6 times more Omega 6 and 3.8 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3