Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Frozen Carrots:
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Frozen Carrots:
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have 5 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 2.4 times more Manganese, 10.1 times more Phosphorus and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.4 times more Sodium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have 6 times more Energy, 3.7 times more Fat, 3.8 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 9.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein