Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tomato Paste	Recommended Dietary Allowance
Energy	22.2% 645kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	11% 3.46g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	31% 17.3g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88% 1.05mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.7% 0.58mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.3% 7.1mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61% 244μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tomato Paste	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82% 6.55mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	84.4% 46.4μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	63.2% 949mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	1.44% 53g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Paste:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5 and 10.3 times more Vitamin B9 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Paste:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.5 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium and 8.1 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.4 times more Copper, 1.6 times more Magnesium and 7.7 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tomato Paste contain similar levels of Calcium, Iron and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4 times more Energy, 15.1 times more Fat, 17.5 times more Saturated Fat, 7.7 times more Omega 3, 6.6 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Protein than Tomato Paste.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tomato Paste offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6