Nutrient Comparison: Canned Turnip Greens with Liquids VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs California Red Kidney Beans:
- 7 ounces of Canned Turnip Greens with Liquids have more Vitamin A and 3.4 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 44.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3, 19.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs California Red Kidney Beans:
- 7 ounces of Canned Turnip Greens with Liquids have 25.2 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Calcium, 13.3 times more Copper, 6.2 times more Iron, 8 times more Magnesium, 3.6 times more Manganese, 19.3 times more Phosphorus, 10.6 times more Potassium, 4.6 times more Selenium and 11.1 times more Zinc than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 23.6 times more Energy, 24.7 times more Carbohydrate, 14.6 times more Fiber and 17.9 times more Protein than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and California Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.