Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs California Red Kidney Beans:
Canned Turnip Greens Solids and Liquids have more Vitamin A and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 44.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3, 19.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs California Red Kidney Beans:
Canned Turnip Greens Solids and Liquids have 25.2 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 13.3 times more Copper, 6.2 times more Iron, 8 times more Magnesium, 3.6 times more Manganese, 19.3 times more Phosphorus, 10.6 times more Potassium, 4.6 times more Selenium and 11.1 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 23.6 times more Energy, 24.7 times more Carbohydrate, 14.6 times more Fiber and 17.9 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Canned Turnip Greens Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.