Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oil Roasted Almonds:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 18.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oil Roasted Almonds:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.1 times more Selenium and 507 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 4.3 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Oil Roasted Almonds offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3