Oil Roasted Almonds have 1.8 times more energy per unit of mass than Udi's, Gluten Free, Whole Grain Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Oil Roasted Almonds?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oil Roasted Almonds:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.1 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oil Roasted Almonds:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Manganese, 11.2 times more Selenium and 935.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 2 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have more Omega 3, 4.6 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.6 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3