Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oil Roasted Almonds:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 18.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oil Roasted Almonds:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.1 times more Selenium and 507 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 4.3 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Oil Roasted Almonds offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3