Nutrient Comparison: Multicereal Kaiser Roll VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Multicereal Kaiser Roll versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Navel Oranges:
- 7 ounces of Multicereal Kaiser Roll have 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1477.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Navel Oranges:
- 7 ounces of Multicereal Kaiser Roll have 2 times more Calcium, 9.2 times more Copper, 24.6 times more Iron, 7.1 times more Magnesium, 44.8 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 600 times more Sodium and 20.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multicereal Kaiser Roll have 5.6 times more Energy, 36 times more Fat, 41.2 times more Saturated Fat, 100 times more Omega 3, 87 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 9.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3 times more Sugars and 75 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein