Nutrient Comparison: Multicereal Kaiser Roll VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Navel Oranges:
- 14 ounces of Multicereal Kaiser Roll have 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1477.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Navel Oranges:
- 14 ounces of Multicereal Kaiser Roll have 2 times more Calcium, 9.2 times more Copper, 24.6 times more Iron, 7.1 times more Magnesium, 44.8 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 600 times more Sodium and 20.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 5.6 times more Energy, 36 times more Fat, 41.2 times more Saturated Fat, 100 times more Omega 3, 87 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 9.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3 times more Sugars and 75 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein