Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Navel Oranges
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Navel Oranges
204g
Multicereal Kaiser Roll has 5.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Navel Oranges?
Multicereal Kaiser Roll VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Navel Oranges?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Navel Oranges:
100 calories of Multicereal Kaiser Roll have 1.2 times more Vitamin B3 and 1.4 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 668.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 8231.8 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Navel Oranges:
100 calories of Multicereal Kaiser Roll have 1.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, more Selenium, 107.7 times more Sodium and 3.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Calcium, 3.6 times more Potassium and 13.3 times more Water than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 6.5 times more Fat, 17.9 times more Omega 3, 15.6 times more Omega 6 and 1.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 16.9 times more Sugars, 417.9 times more Fructose and 2.6 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6