Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Acorns:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 5 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 8.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Acorns:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 17.8 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Calcium, 7.9 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 2.8 times more Phosphorus, 5.1 times more Potassium and 1.3 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 13.8 times more Energy, 157.1 times more Fat, 104.7 times more Saturated Fat, 85.2 times more Omega 6, 7.3 times more Carbohydrate and 5.8 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 6