Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 6.1 times more Vitamin B12 and 4.5 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.4 times more Calcium and 4 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.9 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.9 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.5 times more Carbohydrate and 10 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.